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If you want to be healthy you must drink tea. Green tea contains antioxidants (epigallocatechin-3 gallate EGCG) , polyphenols, theanine, flavonoids, catechins and a large variety of vitamins and minerals.
Benefits for health:
Increase immunity
Anti diabetic
Help digestion
Prevents diabetes
Weight-loss aid
Reduce the cholesterol
Stimulates the metabolism
Keeps liver health
Anti ageing
Keeps heart health
Helps prevent cancer
Keep your teeth healthy
Slows Alzheimer's and Parkinson's diseases
How should I prepare the tea?
First you must boil water up to 70 degrees, then put one teaspoon to one cup, wait 5 minutes, strain and squeeze a little lemon over. Now, you can drink it.
Cheers !
Tags: green tea health benefits
