Positive mental health

Positive mental health. Steps for a happier and healthier life

Try to know yourself

This mean you must try to become aware of your thoughts, words or feelings.

Align your facts with your desires

Be conscious about your desires and act properly, take it step by step until you will accomplish your dreams

Learn new things

Learning influence your well-being in many positive ways.

Relax

Meditate, do Pranayama exercises or Stretching

Think positive

Your (today) thoughts create your (tomorrow) future, so... (see The Secret)

Make sport

You`ll have a positive body image and higher self-esteem.

Live a healthy life

Stop smoking or drinking and eat healthy food low in fat.

Keep in touch with friends

Life is better with your friends!

Stay in touch with relatives

Here words are useless. You understand why.



Tags: positive mental health, healthier life, happier life

Posted in: happier life,healthier life,positive mental health