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Belly exercise for women. Ab workout routine. Moves for six pack. Best ab workout. Billy Blanks!
Sure you`ve heard of Billy Blanks - here are the most effective exercises: Ab Bootcamp!
These abdominal moves can help women tone their abdomen. Yhese moves require no equipment and you can make them at home. For best results keep a fast pace, do not increase the breaks between exercises, do not eat after 19 hours and drink lots of diuretic teas such as: green tea or nettle tea.
