Dukan Diet - Basics

Dukan Diet Basics:

This is a diet based on high protein. In 1975 Pierre Dukan designed a new diet, The Dukan diet.
This diet has 4 phases: 
- the attack phase
- the cruise phase
- the consolidation phase
- the stabilization phase

In the attack phase you can easily lose 2 to 3 kilograms (4,4 to 6.6 lb) in just 3-7 days. You are allowed to eat as much as you want but just protein without feat, vegetables etc.
In the cruise phase you can add 28 vegetables to your diet and eat also protein rich foods. This phase may help you to lose 1 kilogram (2.2 lb) on week.
The consolidation phase is useful also because is designed to help you in preventing any future massive weight gain. You can now to reintroduce fruit, bread, cheese and other foods.
Stabilisation phase is less dificult because you can eat whatever you want without gaining weight but you still must to follow a few rules: protein day (once a week), oat bran every day and 20 minutes walk daily. This last phase must be followed for the rest of your life to avoid regaining weight.
For more details: Dukan Diet


How to help prevent cancer

Cancer prevention is easier than you ever thought.

How to eat to prevent cancer
Do small changes in your lifestyle and later you will see the results.
Below are some tips for preventing cancer.
Try to follow the tips and think positive! See “The Secret” – movie online.

  1. Avoid smoking or stop smoking right now
  2. Eat fruits and veggies – have a healthy diet
  3. Drink Green tea or Horsetail tea, Nettle tea
  4. Drink purified water
  5. Exercise – when you`re exercise you`re reducing the risk
  6. Do breathing exercises (for example Pranayama)
  7. Get screened regularly
  8. Drink alcohol in moderation
  9. Keep a healthy weight
  10. Remove stress from your life
  11. Limit consumption of salt and sugar
  12. Limit consumption of milk or other dairy

Health and accomplishments!

Tags: how to help prevent cancer, foods for cancer prevention


Symptoms of Anxiety

The symptoms of General Anxiety Disorder (GAD) occurs slowly over time.

Each person is unique and so are the symptoms who can vary from person to person.

Physical symptoms:

Dry throat or mouth
Shortness of breath
Trembling or shaking
Excessive sweating
Muscle tension
Excessive thirst
Frequent urinating
Teeth grinding

Psychological symptoms:

Unable to concentrate
Fear in most of the time
Fear of going crazy
Short-term memory
Starting to worry more
Fear of losing control
Repetitive thinking
An overwhelming feeling
Thoghts about illness
Feeling of unreality

Tags: what is general anxiety disorder, gad, signs symptoms anxiety, what are the signs of anxiety, anxiety and worry
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