Dukan Diet - Basics

Dukan Diet Basics: This is a diet based on high protein. In 1975 Pierre Dukan designed a new diet, The Dukan diet. This diet has 4 phases:  - the attack phase - the cruise phase - the consolidation phase - the stabilization phase In the attack phase you can easily lose 2 to 3 kilograms (4,4 to 6.6 lb) in just 3-7 days. You are allowed to eat as much as you want but just protein without feat, vegetables etc. In the cruise phase you can add 28 vegetables to your diet and eat also protein rich foods. This phase may help you to lose 1 kilogram (2.2 lb) on week. The consolidation phase is useful also because is designed to help you in preventing any future massive weight gain. You can now to reintroduce fruit, bread, cheese and other foods. Stabilisation phase is less dificult because...

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How to help prevent cancer

Cancer prevention is easier than you ever thought. Do small changes in your lifestyle and later you will see the results. Below are some tips for preventing cancer. Try to follow the tips and think positive! See “The Secret” – movie online. Avoid smoking or stop smoking right now Eat fruits and veggies – have a healthy diet Drink Green tea or Horsetail tea, Nettle tea Drink purified water Exercise – when you`re exercise you`re reducing the risk Do breathing exercises (for example Pranayama) Get screened regularly Drink alcohol in moderation Keep a healthy weight Remove stress from your life Limit consumption of salt and sugar Limit...

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Symptoms of Anxiety

The symptoms of General Anxiety Disorder (GAD) occurs slowly over time. Each person is unique and so are the symptoms who can vary from person to person. Physical symptoms: Dry throat or mouth Tiredness Dizziness Nausea Shortness of breath Trembling or shaking Excessive sweating Palpitations Insomnia Muscle tension Headache Excessive thirst Frequent urinating Teeth grinding Psychological symptoms: Unable to concentrate Irritability Fear in most of the time Fear of going crazy Nightmares Short-term memory Starting to worry more Fear of losing control Repetitive thinking An overwhelming feeling Dependence Thoghts about illness Feeling of unreality Anger Disorientation Tags: what is general anxiety disorder, gad, signs symptoms anxiety, what are the...

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