Green tea health benefits

If you want to be healthy you must drink tea. Green tea contains antioxidants (epigallocatechin-3 gallate EGCG) , polyphenols, theanine, flavonoids, catechins and a large variety of vitamins and minerals.

Benefits for health:

Increase immunity

Prevents arthritis

Anti diabetic

Help digestion

Prevents diabetes

Weight-loss aid

Reduce the cholesterol

Stimulates the metabolism

Keeps liver health

Anti ageing

Keeps heart health

Helps prevent cancer

Keep your teeth healthy

Slows Alzheimer's and Parkinson's diseases

How should I prepare the tea?

First you must boil water up to 70 degrees, then put one teaspoon to one cup, wait 5 minutes, strain and squeeze a little lemon over. Now, you can drink it.
Cheers !

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